Many men are put off exercise by the image of men with bulging muscles lifting huge weights or pounding away on the treadmill. They may have had bad experiences with sports trainers at school or college.

They are afraid of looking foolish alongside more athletic men. They have suffered humiliation and bullying so many time before in relation to sport that they avoid fitness training.

This is very short sighted because unless we take exercise our bodies deteriorate and we suffer ill health. Exercise is vital for men who want to avoid the common diseases that occur in middle age and later life.

Heart disease remains a major killer among men in middle age. Regular exercise can help to avoid it by maintaining a healthy cardiovascular system. High blood pressure is another common problem. Cardiovascular exercise can help to reduce it.

Obesity is widespread and not just among older men. Most men do sedentary jobs and seldom get enough exercise. It is essential to take some form of exercise to combat obesity. Gaining just a few pounds a year may hardly be noticed but can lead to a serious problem over the years.

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